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Helping You Create a Personal Toolkit for Stress Relief
Helping You Create a Personal Toolkit for Stress Relief
No more relying on temporary fixes. I'll help you create a set of tools you can use anytime stress arises. Whether it’s breathwork, movement, or simple nervous system resets.
You Have the Power to Change the Way You Feel
You Have the Power to Change the Way You Feel
If you’ve ever felt exhausted from constantly managing stress, reacting instead of responding, or wondering why you feel stuck in the same emotional cycles. You're not alone. Many women, especially mothers, carry stress not just in their minds but deep within their bodies. You might notice it as tension in your shoulders, a tight chest, shallow breathing, or that nagging feeling of anxiety that never quite goes away. The truth is, stress isn’t just something you think about, it’s something your body remembers.
The good news? You don’t have to stay stuck in survival mode. Your body is always communicating with you, giving you signals about what it needs. When you learn to listen, you can break the cycle of stress, regulate your nervous system, and move through life with more ease, balance, and confidence. This isn’t about numbing stress or pushing through. It’s about understanding how to work with your body, rather than against it.
Guidance, Not Just Healing
I Help You Create A Toolkit for Life
Guidance, Not Just Healing
I Help You Create A Toolkit for Life
I don’t just help you feel better in the moment I teach you how to change the way you feel long-term. Through breathwork, bodywork, and/or hypnotherapy, I guide you to recognise the patterns your body holds onto and give you practical tools to shift them. Together, we create a space where you can safely release stored tension, regulate your emotions, and build a deep sense of resilience.
This isn’t just about relaxation, it’s about empowerment. You’ll learn how to recognise early signs of stress, calm your nervous system in real time, and develop self-trust so that you no longer feel overwhelmed by life’s demands. The goal is for you to walk away with a personal toolkit. Something you can turn to anytime you feel triggered, anxious, or emotionally drained. Because you have the ability to create change. You just need the right support to unlock it.
If you're tired of feeling stressed and want to truly change the way you feel, let's work together. You deserve to feel calm, connected, and in control of your emotions. This journey starts with a single step and I’m here to guide you.
Meet Clare
Meet Clare
I’m Clare, a Breathwork and Bodywork Facilitator based in Kent. For years, I worked on my mindset, thinking if I could just change my thoughts, I’d finally feel better. And for a while, it helped, but over time, my old patterns kept coming back. It wasn’t until I started working with my body, not just my mind, that I experienced real transformation.
Now, I help other women do the same. I guide you to understand your body’s language, regulate your nervous system, and break free from stress patterns that no longer serve you.
This is your journey, and I’m here to support you every step of the way.
Benefits You Can Expect
Benefits You Can Expect
INCREASES CAPACITY FOR JOY AND PLEASURE
INCREASES CAPACITY FOR JOY AND PLEASURE
When the body isn’t in survival mode, it can receive joy.
STRENGTHENS THE MIND-BODY CONNECTION
STRENGTHENS THE MIND-BODY CONNECTION
Understand what your body is telling you.
ENHANCES ENERGY LEVELS
ENHANCES ENERGY LEVELS
Prevent burnout by working with, not against, your nervous system.
Testimonials
Testimonials
"I have reconnected with myself"
"I have reconnected with myself"
"I've also lost 13 pounds in the process. Clare's caring and supportive presence made a huge difference in my healing journey. Thank you, Clare!"
"I felt I could completely let go"
"I felt I could completely let go"
"I found it an incredibly powerful session. I could literally feel the grief pushing out through my chest and become lighter. Someone having my back was also very supportive."
"The change on session 7 is incredible!"
"The change on session 7 is incredible!"
"I found myself crying on the first session, with no idea why. Breathing the right way, was a job in itself, but it slowly connected me to my body. I feel lighter and happier!! Thank you."
How it Works
How it Works
Step 1: Schedule a consultation
Call Clare on 07859897464 or email clare@unearth-you-therapy.com to schedule a FREE consultation.
Step 2: Complete an intake form
Depending on your chosen method of working together, you will be required to complete an intake form (not required for attending workshops), as there are some contraindications with breathwork and hypnotherapy.
Step 3: Gathering Details to Work Together
Once your intake form has been completed, and on the premise that it is ok for you to go ahead, we will be in touch to arrange a suitable date and time to begin working together.
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